It could get worse, but this one'll put hair on 'yer chest! Give it a whirl if you dare. For the record, I drank the whole thing. I hate wasting good food. Add the ingredients in the given order for best results. Let the juicer take its time with the more fibrous additions- it'll yield more juice that way. Juices are good for about 24 hours after preparation when refrigerated. Be sure to store in a sealed container if you're saving it for later.
Preparation:
Wash fruits and veggies appropriately. Peel the citrus and mango and quarter the apples. Take stems off strawberries, and cut the end off the carrots.
Hard Time Killing Floor Blues
3 cups Spinach
1 Red Bell Pepper
1 cup Broccoli
1 Roma Tomato
1 Tablespoon White Onion
1/2 Tablespoon fresh Garlic
3 Carrots
1 Green Apple
1/2 cup Pineapple
Makes about 24 ounces.
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